右侧臀部的坐骨神经痛神经伸展。加入我的 faphouse 以获得我的裸体内容，大阴唇，剃光的阴户。

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Stretching the right hip to heal sciatica pain. Join my faphouse for more behind the secenes in bikini and shorts, hot cameltoe action and pov nude content. if you like shaved pussy and large labia

发布者 AuroraWillows

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AuroraWillows Publisher 1 年前

至 bff2 : lol ya my page is far from porn ..happy to help love.. I have helped a few people get their mobility back

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bff2 1 年前

至 AuroraWillows : super good advise, you are right. I had to squeeze hard with 1 hand, so I took over with 2 hands. Thank you for sharing your personal experiences. I find it very strange to have a good conversation here at xhamster, which is, let's face it, primarily a porn page

至 bff2 : I am a certified yoga teacher, certified mobility coach, certified yin yoga teacher and a certified mindful thinking coach. I practice these for my own sciatica and body mobility. I started 7 yrs ago when I had a sciatica nerve pinch that left me bedridden for a full year. As you can see with daily mobility work, I am now mobile and have regained my life back. I decided to share the knowledge with others who may have the same or similar body problems. I think of myself as a mobility trainer rather that a yoga teacher because yoga does not work the joints like mobility does. In my opinion mobility is better than standing on your head or hands, though this can be good for strengthening the muscles, but it can also cause problems if you fall or your posture is not correct while doing so. I used the mobility recovering from my brain aneurysm in April 2021, this got me out of the hospital bed amd moving very quickly, as well I regained full mobility in my arm after my breast cancer and 3 lymphs removal in Jan 2022. Proving again that it does work if you do it daily.

I am happy to help if you have any question feel free to ask.

至 bff2 : A towel may work but you have to use both hands to hold onto it, so that is my the yoga strap is better. if you are using 2 hands to hold it your posture and spine are twisted, so could cause damage to the spine over time. When you use a cloth yoga strap (same arm, same leg) your spine, is relaxed and you can concentrate more on the breathing and the movement of the hip joint, which is 100% better for the body and healing.

至 AuroraWillows : I used a long towel, that worked as well, thanks for the advice, really appreciate it