Aaron想要成为健身影响者，所以他试图在健身房拍摄视频

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Freeuse Stretching by Free Use Twink Featuring Trent Summers, Jax Thirio & Aaron Allen

发布者 mormonboyz

视频转录为文字

Hey guys, today I want to talk about the importance of stretching.

It's important to stretch after every workout to maintain flexibility and keep from getting

injured.

So today I'm going to show you my stretching routine I use after every workout.

To start, I do an arm stretch to stretch out the triceps.

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Aaron想要成为健身影响者，所以他试图在健身房拍摄视频

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